Recipes > side-dishes > Raw Rutabaga Salad

Raw Rutabaga Salad


A crunchy raw salad with earthy flavors and a sweet honey vinaigrette!

Dish icon Serves: 4
Stopwatch icon Prep & Cook Time: 15 Minutes

Ingredients

 

1 rutabaga - trimmed and peeled
2 small apples - or 1 large apple
1 cup finely chopped kale
½ cup chopped walnuts
5 pitted dates - sliced; more to taste

 

 

For the dressing

¼ cup olive oil
2 tablespoon apple cider vinegar
1 tablespoon honey
2 teaspoon dijon mustard

How to Prepare

  1. Prepare the rutabaga and apples by slicing them into matchsticks with a knife or by using a julienne peeler. You can also grate the rutabaga and apples with a hand or box grater. I prefer to peel the rutabaga but keep the peels on the apples. Combine the slices with the finely chopped kale in a large bowl. Add the walnuts and dates.
  2. In a separate bowl, combine the ingredients for the dressing and whisk until smooth. Pour over the salad ingredients and toss until coated. 
  3. Enjoy chilled for about 20 minutes or at room temperature!

Nutrition Facts

Per 1 cup

 

% Daily Value

 

Calories / 350

 

 

Fat / 24 g  
Saturated / 3 g  
Cholesterol / 0 mg  
Sodium / 49 mg  
Potassium / 608 mg  
Carbohydrate / 35 g  
Fibre / 6 g  
Sugars / 24 g  
Protein / 5 g  
Vitamin A / 1730IU  
Vitamin C / 49 mg  
Calcium / 92 mg  

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